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  • Writer's pictureAdvanced Physiotherapy

Walking is the new Super Power for Health and Fitness

You may think that walking is just a basic way of moving from one place to another, but did you know that walking can also boost your health and fitness in numerous ways? Walking is not only easy, convenient, and free, but also a super power that can improve your physical and mental well-being. Here are a few of the benefits of walking that will inspire you to lace up your shoes and hit the road rain or shine:

numerous pedestrians walking in the rain holding brightly coloured umbrellas. A logo that reads Advanced Physiotherapy is in the bottom left corner,

  • Walking burns calories and helps you lose weight. Walking at a moderate pace for 30 minutes can burn about 150 calories, depending on your weight and speed. If you walk for an hour every day, you can lose up to a pound in a week, without changing your diet or doing any other exercise.

  • Walking strengthens your muscles and bones. Walking is a weight-bearing exercise that works your legs, hips, glutes, and core. It also helps prevent osteoporosis by increasing your bone density and reducing the risk of fractures. Walking can also improve your posture and balance, which can prevent falls and injuries.

  • Walking lowers your blood pressure and cholesterol. Walking can lower your blood pressure by relaxing your blood vessels and improving your blood circulation. It can also lower your cholesterol by increasing the levels of good HDL cholesterol and decreasing the levels of bad LDL cholesterol. This can help reduce your risk of heart disease, stroke, and diabetes.

  • Walking boosts your mood and brain function. Walking can release endorphins, the feel-good hormones that can improve your mood and reduce stress, anxiety, and depression. Walking can also stimulate your brain cells and enhance your memory, creativity, and problem-solving skills. Walking can also prevent cognitive decline and dementia by increasing the blood flow to your brain and protecting your brain cells from damage.

  • Walking connects you with nature and others. Walking can help you enjoy the beauty of nature and appreciate the environment. It can also help you socialize with other people who share your interest in walking. You can join a walking club, participate in a charity walk, or simply chat with a friend or neighbor while walking. Walking can also provide you with time for quiet reflection.

Without question, walking is more than just a way of getting around and in the White Rock / South Surrey area we are fortunate to have numerous incredible walking routes. From the famous White Rock promenade to the majestic forested pathways in Sunnyside Acres Urban Forest there is something for everyone. So what are you waiting for? Grab your shoes and start walking today! Need a little help to get started? Contact us today. Our physiotherapy team can help you embrace active living!


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