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  • Advanced Physiotherapy

Physiotherapy and New Year's Resolutions

Happy New Year!


The start of a new year is the ideal time to reflect on our health and wellbeing, and to set ourselves goals for the year ahead. Perhaps a chance to shed a couple of bad habits and strive for a healthier, active lifestyle. If you’re looking to adopt a few health-related resolutions, incorporating physiotherapy into your routine should be top of the list. Whether you are trying to lose weight, improve your fitness level, or move easier our team at Advanced Physiotherapy can help you achieve your goals.



Physiotherapy is a form of rehabilitation that helps to restore movement and function to those suffering from injury, illness, or disability. It can also be used to prevent further injury and to improve overall physical health. We can recommend exercise, balance and strength training programs specifically tailored to your needs, activity level and movement goals. We can also provide advice on exercise and nutrition, and work with you to develop an exercise program that is tailored to your individual needs and goals. You will find regular physiotherapy sessions can help to improve flexibility, strength, and balance, as well as reduce the risk of injury.


For those who have suffered an injury, physiotherapy can be incredibly important in helping them to recover and return to their pre-injury activities. Physiotherapists use a wide range of techniques, including exercise, massage, and education to help patients regain strength, increase mobility, and reduce pain. Whether you’re recovering from a sports injury, an accident, or a chronic condition, working with a physiotherapist can be an invaluable step in your recovery process.


So if you’re looking to make some health-related resolutions this year, consider making physiotherapy part of your routine. Whether you’re recovering from an injury, or simply looking to improve your physical health, working with a physiotherapist can help you to achieve your goals and lead a healthier, happier, active life. Ready to get moving?



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