According to the Heart and Stroke Foundation, 8 in 10 cases of premature heart disease and stroke cases are preventable through healthy lifestyle behaviours. Regular physical activity can literally be a lifesaver. This World Heart Day, we challenge you to get moving!
Regardless of your age or current fitness level, regular movement will:
Improve mobility
Strengthen bones and muscles
Lower your risk of heart disease and stroke
Reduce stress levels
Increase energy
Improve sleep
Aid digestion
Improve posture and balance
Feeling ready to adopt an exercise program? Remember, start slow and work up gradually. Choose activities you enjoy and commit to an action plan.
Need support? Our physiotherapists will work with you to create a customized physiotherapy routine with exercises designed to strengthen your muscles, improve your balance and keep your heart healthy. After all you only have one heart - pledge to take care of it.
Contact Advanced Physiotherapy today to learn more about physiotherapy and heart health.
** Before beginning an exercise program, it’s important to check with your healthcare provider.