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  • Writer's pictureAdvanced Physiotherapy

April is Move More Month


As the days lengthen and the world awakens from its winter slumber, April beckons us to embrace movement. Whether you’re stepping out for a leisurely stroll, gearing up for a morning jog, or dusting off your tennis racket, physiotherapy is your trusted companion on this journey. Let’s explore how physiotherapy can propel you toward a more active, healthy and vibrant lifestyle.


graphic of spring flowers with text that reads April is Move More Month. The blue and white Advanced Physiotherapy logo is in the upper right hand corner.

Why Move More?


Before we dive into the magic of physiotherapy, let’s remind ourselves why movement matters:


Healthier Heart: Regular physical activity keeps your heart strong, reduces the risk of cardiovascular diseases, and improves circulation.


Stronger Muscles and Bones: Moving engages your muscles and bones, enhancing strength, flexibility, and balance.


Mental Well-Being: Exercise releases endorphins, those delightful mood-boosters that chase away stress and anxiety.


Weight Management: Active bodies burn calories efficiently, helping you maintain a healthy weight.


How Can Our Team at Advanced Physiotherapy Help You Move More and Better?


Customized Movement Plans


Physiotherapists are movement maestros. We will assess your unique needs, lifestyle, and goals. Whether you’re recovering from an injury, managing a chronic condition, or simply aiming for peak performance, we will tailor a personalized movement plan to address your unique needs. These plans include exercises, stretches, and functional activities that align with your aspirations.


Pain-Free Movement


Pain is the ultimate roadblock to movement. Physiotherapy addresses pain head-on. Through targeted interventions, such as manual therapy, joint mobilization, and soft tissue techniques, we will strive to address and ease your discomfort. Imagine walking without that twinge in your knee or swinging a golf club without wincing.


Posture and Alignment


Ever notice how a slight adjustment in posture transforms your experience? Physiotherapists fine-tune alignment. We will work to correct imbalances, strengthen weak areas, and teach you basic ergonomic principles. Suddenly, sitting at your desk becomes less taxing, and your morning jog feels smoother.


Injury Prevention


Grandma was correct! An ounce of prevention is worth a pound of cure. Physiotherapists identify potential trouble spots. By strengthening vulnerable areas and improving biomechanics, it reduces the risk of injuries. So, lace up those sneakers confidently—your ankles and knees are cheering you on!


Rehabilitation and Recovery


Life happens. Sprained ankles, pulled muscles, and surgical procedures disrupt our rhythm. Think of Advanced Physiotherapy as your rehabilitation partner. We will work to guide you back to your active lifestyle. Remember, recovery isn’t just about bouncing back; it’s about springing forward.



April whispers, “Move more, live more.” Physiotherapy amplifies that whisper into a resounding call. So, step outside, feel the earth beneath your feet, and let movement be your anthem. Whether it’s a gentle stroll or a spirited sprint, your body will rejoice in every step. 🌼🏃‍♂️🌿





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