Advanced Physio Blog

Blog for Advanced Physiotherapy.

26
Jul
2017
Orthopedic Injury Therapy
July 26th, 2017 | in Physiotherapy White Rock
Orthopedic injury and the loss of freedom of movement that comes with it can be incredibly challenging, especially for someone who is used to being able to be active in their day-to-day life. A physiotherapist can provide expert care and support for
Read More

Running injuries are seen fairly frequently in physiotherapy offices – approximately 25 percent of runners will have an injury at any one given time. Luckily all of these issues can be helped by a solid plan for physiotherapy.
Read More

18
Apr
2017
Physio for Running Injuries
April 18th, 2017 | in Physiotherapy White Rock
With Canada as one of the top-five nations for marathon times averages, it's no surprise that most people you talk to will admit that they are runners. Unfortunately, injuries are fairly common in the sport.
Read More

Beer league hockey is, arguably, Canada’s most played sport. That being said, because such a variety of folks join beer leagues, the sport also arguably hosts some of the highest counts of injury.
Read More

Different styles of dance can contribute to dancers being at risk for certain types of injuries requiring the need for physiotherapy. Dancers are athletes who require a high-degree of skill and capability to train and perform at a high level.
Read More

22
Nov
2016
Dealing with Neck Pain
November 22nd, 2016 | in Physiotherapy for Neck Pain
The neck is flexible and supports the weight of the head making it vulnerable to injuries and conditions that cause pain and restrict motion.
Read More

22
Sep
2016
You are never too young to stay fit
September 22nd, 2016 | in Physiotherapy White Rock
Staying fit should be something you choose to do all year long. Keeping healthy is more than just eating right. Your lifestyle speaks volumes about how serious you are when it comes to your health.
Read More

Improving mobility and restoring the use of joints, increasing the strength to control the joints, and being able to comfortably do daily activities are benefits that physiotherapy treatments can provide.
Read More

For many people, summer is the most wonderful time of the year. Warm, sunny days are perfect for all those outdoor activities you may have been yearning for. You may enjoy backyard barbecuing, RV-ing, or more strenuous exercise.
Read More

If you feel pain somewhere between your ankle and your knee, on the inside or outside of your shin, you are likely experiencing a shin splint. This pain is caused by stressed tendons, irritated muscles, and pressure against the shin bone.
Read More

Recovering from orthopedic surgery may sometimes warrant a team of doctors and professionals who are well versed in the needs and requirements of every individual. Many times a patient will be assigned to a rehabilitation team.
Read More

There are two types of vertigo; central vertigo and vertigo with an unknown cause. Central vertigo comes from problems in the cerebellum or the brainstem. Symptoms often occur in the form of migraines.
Read More

20
Dec
2015
Dealing with the Holiday Blues
December 20th, 2015 | in Physiotherapy White Rock
If the holidays having you feeling tense and anxious, exercise, exercise, exercise. Do whatever type of exercise feels good to you, but do it every day. Exercises that are great mood adjusters for seniors.
Read More

Did you know that core strength has do with the back, and that stabilizing your core can go a long way to erasing back pain? A healthy back is one that has a strong stabilizing core.
Read More

Sports injuries come in many different forms depending most commonly on the sporting activity requirements. There are ligament sprains, muscle strains, fractures, dislocations and actual breaks in the bones.
Read More

One of the most important aspects of injury prevention in school sports is equipment. Parents may not want that hear that, because good equipment can often be more expensive. Do buy second hand when possible, but make sure it is in good condition
Read More

Our necks are extremely complex in terms of muscle and tissue structure. When an injury occurs, determining what is injured and in need of rehabilitation is the key to a successful recovery.
Read More

It’s easy to think of surgery as the quick fix for a problem. But how can you regain strength, rest enough to heal, and get back into shape in a safe and healthy way? Post-surgical physiotherapy.
Read More

Sports injuries put a damper on your athletic training and conditioning, as well as the way you feel overall. Most athletes want to get back on their feet as quickly as possible following a sports injury.
Read More

After an accident or injury, physiotherapy is extremely important in helping you regain strength and good health. If you have chronic back, neck, or shoulder pain, physiotherapy may reverse the pain and help you get strength back.
Read More

© 2017 Advanced Physiotherapy