Physiotherapy White Rock

Physiotherapy White Rock

What is an MCU and how is it used to treat a whiplash injury? Learn about MCU therapy today.
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One tested and proven whiplash treatment is MCU, or Multi Cervical Unit. These systems are a valuable tool for helping physiotherapists treat neck pain and whiplash. We will be looking at what a MCU is, and how it is used to treat whiplash.
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All sports, regardless of level, carry certain risk factors for injury. Sports injuries can sideline an athlete for weeks, or even years.
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For those people who are seeking out or regularly attending physiotherapy appointments, chances are they are looking for help with an injury or recovery.
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You may have heard of orthopedic physiotherapy before, but not be aware of what an orthopedic physiotherapist does, or why you might benefit from visiting one.
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Physiotherapy has been a proven treatment for neck pain, arthritis and other issues for years. Treatment plans are always catered to each patient and their specific needs.
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To help you feel better prepared with what to expect when undergoing physical therapy, we have compiled this list of common concerns from newcomers.
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15
Nov
2018
Benefits of Core Stabilization
November 15th, 2018 | in Physiotherapy White Rock
Despite being an important part of any exercise program, core exercises – such as planks and sit ups – are often neglected. Core stabilization is important to implement into your regular workout routine for a number of reasons.
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However impatient we may be when healing an injury, it is incredibly important to ensure an injury is properly healed before putting it through the regular strain of our sport again.
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Exercising regularly by cycling can bring great health benefits to those of all ages. Whether riding for fun or for competition, bicycling is a great way to get healthy.
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Back pain is likely to strike at some point in life – whether due to injury, improper workplace ergonomics, or another issue; back pain is a part of life for many people. Luckily, there are many tips that are fairly easy to follow to help avoid bac
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With the winter season comes ample opportunity for us to accidentally injure ourselves. Ice and snow make navigating the streets difficult – parking lots, sidewalks, and driveways are all potential cause of danger.
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04
Dec
2017
Types of Orthopedic Physiotherapy
December 4th, 2017 | in Physiotherapy White Rock
Orthopedic physiotherapy involves treatment of the whole musculoskeletal system of the body (all of the bones and muscle within the body) that has issues cause by trauma to the area.
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26
Jul
2017
Orthopedic Injury Therapy
July 26th, 2017 | in Physiotherapy White Rock
Orthopedic injury and the loss of freedom of movement that comes with it can be incredibly challenging, especially for someone who is used to being able to be active in their day-to-day life. A physiotherapist can provide expert care and support for
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Running injuries are seen fairly frequently in physiotherapy offices – approximately 25 percent of runners will have an injury at any one given time. Luckily all of these issues can be helped by a solid plan for physiotherapy.
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18
Apr
2017
Physio for Running Injuries
April 18th, 2017 | in Physiotherapy White Rock
With Canada as one of the top-five nations for marathon times averages, it's no surprise that most people you talk to will admit that they are runners. Unfortunately, injuries are fairly common in the sport.
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Beer league hockey is, arguably, Canada’s most played sport. That being said, because such a variety of folks join beer leagues, the sport also arguably hosts some of the highest counts of injury.
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Different styles of dance can contribute to dancers being at risk for certain types of injuries requiring the need for physiotherapy. Dancers are athletes who require a high-degree of skill and capability to train and perform at a high level.
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22
Sep
2016
You are never too young to stay fit
September 22nd, 2016 | in Physiotherapy White Rock
Staying fit should be something you choose to do all year long. Keeping healthy is more than just eating right. Your lifestyle speaks volumes about how serious you are when it comes to your health.
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If you feel pain somewhere between your ankle and your knee, on the inside or outside of your shin, you are likely experiencing a shin splint. This pain is caused by stressed tendons, irritated muscles, and pressure against the shin bone.
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