Despite being an important part of any exercise program, core exercises – such as planks and sit ups – are often neglected. Core stabilization is important to implement into your regular workout routine for a number of reasons.
Back pain is likely to strike at some point in life – whether due to injury, improper workplace ergonomics, or another issue; back pain is a part of life for many people. Luckily, there are many tips that are fairly easy to follow to help avoid bac
With the winter season comes ample opportunity for us to accidentally injure ourselves. Ice and snow make navigating the streets difficult – parking lots, sidewalks, and driveways are all potential cause of danger.
Orthopedic injury and the loss of freedom of movement that comes with it can be incredibly challenging, especially for someone who is used to being able to be active in their day-to-day life. A physiotherapist can provide expert care and support for
Running injuries are seen fairly frequently in physiotherapy offices – approximately 25 percent of runners will have an injury at any one given time. Luckily all of these issues can be helped by a solid plan for physiotherapy.
With Canada as one of the top-five nations for marathon times averages, it's no surprise that most people you talk to will admit that they are runners. Unfortunately, injuries are fairly common in the sport.
Different styles of dance can contribute to dancers being at risk for certain types of injuries requiring the need for physiotherapy. Dancers are athletes who require a high-degree of skill and capability to train and perform at a high level.
If you feel pain somewhere between your ankle and your knee, on the inside or outside of your shin, you are likely experiencing a shin splint. This pain is caused by stressed tendons, irritated muscles, and pressure against the shin bone.
There are two types of vertigo; central vertigo and vertigo with an unknown cause. Central vertigo comes from problems in the cerebellum or the brainstem. Symptoms often occur in the form of migraines.
If the holidays having you feeling tense and anxious, exercise, exercise, exercise. Do whatever type of exercise feels good to you, but do it every day. Exercises that are great mood adjusters for seniors.