Advanced Physio Blog

Blog for Advanced Physiotherapy.

Physiotherapy is an important treatment for arthritis.
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All sports, regardless of level, carry certain risk factors for injury. Sports injuries can sideline an athlete for weeks, or even years.
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For those people who are seeking out or regularly attending physiotherapy appointments, chances are they are looking for help with an injury or recovery.
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You may have heard of orthopedic physiotherapy before, but not be aware of what an orthopedic physiotherapist does, or why you might benefit from visiting one.
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Physiotherapy has been a proven treatment for neck pain, arthritis and other issues for years. Treatment plans are always catered to each patient and their specific needs.
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A significant number of people in Surrey experience acute or chronic back pain on a daily basis. While there are many treatment options available, many physiotherapists are now recommending Intramuscular Stimulation as a possible option.
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To help you feel better prepared with what to expect when undergoing physical therapy, we have compiled this list of common concerns from newcomers.
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15
Nov
2018
Benefits of Core Stabilization
November 15th, 2018 | in Physiotherapy White Rock
Despite being an important part of any exercise program, core exercises – such as planks and sit ups – are often neglected. Core stabilization is important to implement into your regular workout routine for a number of reasons.
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However impatient we may be when healing an injury, it is incredibly important to ensure an injury is properly healed before putting it through the regular strain of our sport again.
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Exercising regularly by cycling can bring great health benefits to those of all ages. Whether riding for fun or for competition, bicycling is a great way to get healthy.
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The Multi-Cervical Unit (MCU) is a valuable tool to physical therapy that measures the motion and strength of your neck.
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Poor posture tends to be fairly prevalent in the workplace – especially with those who are working in an office environment.
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Post-surgical physiotherapy is a therapeutic rehabilitation program that a patient is scheduled to follow after they have had a surgery.
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For a physiotherapist, working with seniors can provide a new set of challenges that are not often seen in other areas of practice.
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Back pain is likely to strike at some point in life – whether due to injury, improper workplace ergonomics, or another issue; back pain is a part of life for many people. Luckily, there are many tips that are fairly easy to follow to help avoid bac
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With the winter season comes ample opportunity for us to accidentally injure ourselves. Ice and snow make navigating the streets difficult – parking lots, sidewalks, and driveways are all potential cause of danger.
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There is strong evidence to support that regular exercise has positive results on rehabilitation after surgery. It has been well known that inspiratory muscle training done prior to a surgery reduces the risk of anaesthetic complications as well as r
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04
Dec
2017
Types of Orthopedic Physiotherapy
December 4th, 2017 | in Physiotherapy White Rock
Orthopedic physiotherapy involves treatment of the whole musculoskeletal system of the body (all of the bones and muscle within the body) that has issues cause by trauma to the area.
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Back pain can almost always be considered to be multifactorial, meaning that it is caused by a number of issues rather than being caused by just one thing. How do physiotherapists help with back pain?
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26
Jul
2017
Orthopedic Injury Therapy
July 26th, 2017 | in Physiotherapy White Rock
Orthopedic injury and the loss of freedom of movement that comes with it can be incredibly challenging, especially for someone who is used to being able to be active in their day-to-day life. A physiotherapist can provide expert care and support for
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