advancedptwhiteroc
Dec 16, 2020
Even our infamous Advanced Physiotherapy Elf on the Shelf knows the importance of core strengthening!
Unfortunately, your spine is an inherently unstable area. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. When you suffer from back pain, we know your deep core stability muscles are not working properly, leaving you vulnerable to further injury and persisting chronic pain.
From improving athletic performance to preventing injuries and alleviating low back pain, core stability or core strengthening is key.
Depending on your individual needs and systems our physiotherapists will design a treatment plan to improve your core strength and ultimately promote the following benefits:
Reduced pain
Improved posture
Greater movement control
Improved muscle efficiency
Reduced strain on your lower back
Reduced muscle imbalance
Increased stability of your spine and pelvis
Increased muscle strength and flexibility
Improved balance and coordination
Ready to get started? Call 604-541-9245 or email info@advancedphysio.ca to book your appointment.